Self-Care Social Events

Charcuterie boards are all the rage right now.

Let’s add some fun with some wine — the two go hand in hand.

On September 27th, Karen Lipscomb with WineShop At Home, will treat us to a wine lifestyle experience like no other.

Bring your spouse or bring your best friend for this tasting event.  The fun starts at 6:30 and should be about 1 hour.  

This event is limited to 15 people above 21+.

It is a free event, but you do need to register beforehand in order to save your spot.  

Self-care social is dedicated to providing events dedicated to YOU.

Be sure to follow along for future events coming your way!

Dr. Jess

Please join us for a Restorative Pilates Class with Jody from the Pilates Cooperative studio.

When: October 13th from 6:30-7:30 at Kindred Chiropractic

What: In this free class, we will be gently guided to create a little more ease, to slow down and reconnect with our breath. Jody will guide us through a gentle restorative Pilates flow. This class is perfect for all fitness levels and no prior Pilates experience required.

An invitation to begin again and find a little extra movement mid-week. We will move through the fundamental movements of Pilates while layering in some extra stretches in-between. A beautiful blend of form and freedom within our movement practice.

Please bring a yoga mat or a folded blanket.

Where: 18466 Kenyon Ave
Lakeville, MN 55044

This class is limited to 7 people so please register here.

Dr. Jess