Blog

Once You Start This Habit, Don’t Stop

Take your health into your own hands. This time it’s with dumbbells in your hands, even if you have never been to the gym. Here’s why. When you are on the rollercoaster of life, one of the significant drops is muscle mass. No, really. When you look at a chart of...

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Transition Energy is in the Air

The colors on the leaves are changing, cabins are closing, and kids are back to school. These are all examples of transition energy, energy needed to carry out new routines. Can you feel it? Maybe your shoulders are a little more scrunched. Maybe your breath is a...

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What Pets Can Teach Us

Pets have a special place in our hearts.  They spend each and every day with us and see us in the highs and lows of life.  If you watch them closely, they can teach us a lot about life.  Here are three life lessons that I’ve learned from observing my dog, Stevie....

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Healing in a Farmhouse

https://www.hometownsource.com/sun_thisweek/finding-healing-at-a-farmhouse/article_b67e03f8-d870-11e8-851a-5721bcc1741b.html

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Blood Sugar and Your Cycle

No, it’s not normal to have menstrual cramps, PCOS, migraine headaches, infertility, nausea, PMS, constipation, adrenal fatigue, insomnia, and the list goes on…so let's talk. But, what do we do about it? Can we change it? Our cycles are not talked about often and...

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Food As A Fuel Source

Food As A Fuel Source Carbs are bad... Fats make you fat... Meat is terrible... It is easy to get caught up in the narratives out there. While there is some truth to those statements, there is also a lot of lies in those statements. We need all three actually! Let's...

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The Importance of Balance

The Importance of Balance One of the best things you can do to support your body is... practice balance. Can you stand on a single leg comfortably? A healthy and balanced individual should be able to stand for two minutes on a single leg. Take a moment to get up,...

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What is in your water?

As you can tell from the image above, water is important. Lakeville tests the water but there's a lot of things they don't test for. They have good intentions and you can check out the latest here. Medication is in our water system including birth control. We also...

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Weight of the Pumpkin

Weight of the Pumpkin Contest Winner with Kindred Chiropractic I just want to say that it was lovely to meet you all on Saturday and I hope you enjoyed the beautiful weather. Everyone gave it their best shot at the Guess the Weight of the Pumpkin Contest. The winner...

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Walk in the Park

Walk in the Park - Where to start? It's hard to know where to start when it comes to finding movement or finding exercise. We all want to lose weight, get more tone, and just be healthier. Especially in the world now, where health is front and center in our day to...

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How to Meet the Neighbors

https://youtu.be/jz-NGfICQX8 How to Meet the Neighbors I am still doing the 75 Hard Challenge and I am still learning more about myself and finding added value. It's a free challenge so I am surprised how much growth I'm experiencing. Again, I'll reiterate the goals...

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The 75 Hard Challenge

https://www.youtube.com/watch?v=e4ymx2ibrpA I am on day 27 of the 75 Hard Challenge. You may or may not know what that is but I'm going to share with you all the details. The 75 Hard Challenge is both mental and physical challenge consisting of 75 consecutive days....

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Science of Kindness Kindred Chiropractic

https://www.youtube.com/watch?v=Y3Pt5hXgFfU Science of Kindness Kindred Chiropractic Kindred Chiropractic is celebrating 3 whole years in the community! The time has flown by and it has been an honor to serve each and every one of you. I cant' wait to see what else...

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Three Years In Business – Lakeville Chiropractor

Three Years In Business - Lakeville Chiropractor It has been THREE years since Kindred Chiropractic and the Kindred Community began. I chose the name Kindred because it means "ones family". And that is truly what the office has become. I have celebrated life with each...

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Mouth Breathers Beware – Lakeville Chiropractor

https://youtu.be/OpJO-PX7dI4 Mouth Breathers Beware - Lakeville Chiropractor You know of them and you see them. Heck, you may be them. Mouth breathing is something you can visually see. It is a learned trait that probably started during a moment of stress. That moment...

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What’s in Your Toothpaste?

https://youtu.be/s5HIYBy64rw - Lakeville Minnesota Chiropractor Toothpaste - I am on a mission to reduce my exposure to harsh chemicals or unknown substances. The latest product I am replacing is my toothpaste. I purchased some toothpaste from Doterra, an essential...

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MD vs Naturopath – Lakeville Chiropractor

https://youtu.be/xXHgc6BdFLI MD vs Naturopath - Lakeville Chiropractor I just wanted to take a moment to share my experience with both a medical doctor and a naturopath in the last week. They both have a place in our medical system and they both provide value. They...

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Don’t Buy These Vegetables

Don't Buy These Vegetables and save this photo! The dirty dozen has been released for 2021 by the Environmental Working Group. Every year they release what are called the "Dirty Dozen" and the "Clean Fifteen". If you can, buy organic of these 12 items: The EWG ranks...

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When You’re in Your Head

https://youtu.be/AtX791vXO_U Lakeville Minnesota Chiropractor - Jessica Keesling When you're in your head Do you ever have those moments when you are awake at night and just worried about something? Do you have those moments when you get distracted at work because you...

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And the winner is…

https://youtu.be/vpoT2evkAT4 Lakeville Minnesota Chiropractor - Love Wins - Kindred Chiropractic We have been in the new space for a few months now and loving it. We are now at the point of accumulating a bunch of plants in the office to make it feel more like home....

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