by adam@getdripify.com | Feb 7, 2023 | Blog
Social media showcases the best of the best in people’s lives. News media showcases the worst of the worst in people’s lives. Real life happens when we unplug. The best of people’s lives. We just got done doing a social media fast after 5pm in the office. It...
by adam@getdripify.com | Jan 18, 2023 | Blog
We know of blood sugar when it comes to diabetes but as women it’s important to understand our blood sugar at a deeper level. Low blood sugar is detrimental to your body from both a hormone perspective and an energy perspective. Take a look at the chart below to...
by adam@getdripify.com | Jan 11, 2023 | Blog
Vitamin B-12 wears a lot of hats. It helps with red blood cell formation, cell metabolism, nerve function, and DNA production. Our body does not have the ability to create vitamin B12, so we must get it from diet or supplementation. Why would B12 be low? Vegan or...
by adam@getdripify.com | Jan 5, 2023 | Blog
3 Roles of Vitamin D It’s the middle of Winter with short days, the snow piling up, and if you are like me you are getting cabin fever. You may be dreaming about a vacation to Florida or Mexico. With these short Winter days that also means zero vitamin D with outdoor...
by adam@getdripify.com | Dec 9, 2022 | Blog
Injuries happen. It’s often the reason why we are introduced to one another in my profession. Maybe you worked out 5 days a week and you are itching to get back after recovering from sciatica. Or, maybe you were encouraged to start finding movement by me or another...
