Once You Start This Habit, Don’t Stop

Take your health into your own hands. This time it’s with dumbbells in your hands, even if you have never been to the gym. Here’s why. When you are on the rollercoaster of life, one of the significant drops is muscle mass. No, really. When you look at a chart of...

Transition Energy is in the Air

The colors on the leaves are changing, cabins are closing, and kids are back to school. These are all examples of transition energy, energy needed to carry out new routines. Can you feel it? Maybe your shoulders are a little more scrunched. Maybe your breath is a...

What Pets Can Teach Us

Pets have a special place in our hearts.  They spend each and every day with us and see us in the highs and lows of life.  If you watch them closely, they can teach us a lot about life.  Here are three life lessons that I’ve learned from observing my dog, Stevie....