by adam@getdripify.com | Mar 23, 2023 | Blog
There are three different types or patterns of stress that affect our nervous system. The three different types are chemical, physical, or emotional stress. Of the patterns of stress, food is under the chemical category. When it comes to living a vibrant and healthy...
by adam@getdripify.com | Feb 8, 2023 | Blog
It’s now deep into February and a lot of people fall off their New Year’s Resolution about this time. How are you doing? Where are you at? Goals or resolutions can be intimidating. Some people avoid goal setting because of the lack of completion in the past. Some...
by adam@getdripify.com | Feb 7, 2023 | Blog
Social media showcases the best of the best in people’s lives. News media showcases the worst of the worst in people’s lives. Real life happens when we unplug. The best of people’s lives. We just got done doing a social media fast after 5pm in the office. It...
by adam@getdripify.com | Jan 18, 2023 | Blog
We know of blood sugar when it comes to diabetes but as women it’s important to understand our blood sugar at a deeper level. Low blood sugar is detrimental to your body from both a hormone perspective and an energy perspective. Take a look at the chart below to...
by adam@getdripify.com | Jan 11, 2023 | Blog
Vitamin B-12 wears a lot of hats. It helps with red blood cell formation, cell metabolism, nerve function, and DNA production. Our body does not have the ability to create vitamin B12, so we must get it from diet or supplementation. Why would B12 be low? Vegan or...
by adam@getdripify.com | Jan 5, 2023 | Blog
3 Roles of Vitamin D It’s the middle of Winter with short days, the snow piling up, and if you are like me you are getting cabin fever. You may be dreaming about a vacation to Florida or Mexico. With these short Winter days that also means zero vitamin D with outdoor...
