Transition Energy is in the Air

The colors on the leaves are changing, cabins are closing, and kids are back to school. These are all examples of transition energy, energy needed to carry out new routines. Can you feel it? Maybe your shoulders are a little more scrunched. Maybe your breath is a...

What Pets Can Teach Us

Pets have a special place in our hearts.  They spend each and every day with us and see us in the highs and lows of life.  If you watch them closely, they can teach us a lot about life.  Here are three life lessons that I’ve learned from observing my dog, Stevie....

Blood Sugar and Your Cycle

No, it’s not normal to have menstrual cramps, PCOS, migraine headaches, infertility, nausea, PMS, constipation, adrenal fatigue, insomnia, and the list goes on…so let’s talk. But, what do we do about it? Can we change it? Our cycles are not talked about often...

Food As A Fuel Source

Food As A Fuel Source Carbs are bad… Fats make you fat… Meat is terrible… It is easy to get caught up in the narratives out there. While there is some truth to those statements, there is also a lot of lies in those statements. We need all three...