Vitamin D Season

Vitamin D Season

The first day of Summer is June 20th.  This means our days will be longer, warmer, and the sun will be shining.  Summer days go by fast in Minnesota and it’ll officially be vitamin D season.  So let’s talk about it! What exactly is Vitamin D? Vitamin D is a hormone...
Maternity Updates

Maternity Updates

Dr. Jules Efta is stepping in for my maternity coverage as early as April 1st. She is familiar with torque tool adjusting and tonal assessments as practiced in the office. What inspired you to become a chiropractor? “I was first introduced to Chiropractic through...
Food Swaps for Healthy Living

Food Swaps for Healthy Living

There are three different types or patterns of stress that affect our nervous system. The three different types are chemical, physical, or emotional stress. Of the patterns of stress, food is under the chemical category. When it comes to living a vibrant and healthy...
Value Determination by John D. Martini

Value Determination by John D. Martini

It’s now deep into February and a lot of people fall off their New Year’s Resolution about this time.  How are you doing?  Where are you at?   Goals or resolutions can be intimidating. Some people avoid goal setting because of the lack of completion in the past.  Some...
The Best and Worst of People

The Best and Worst of People

Social media showcases the best of the best in people’s lives. News media showcases the worst of the worst in people’s lives. Real life happens when we unplug.  The best of people’s lives. We just got done doing a social media fast after 5pm in the office.  It...