Transition Energy is in the Air

by | Sep 9, 2022 | Blog

The colors on the leaves are changing, cabins are closing, and kids are back to school. These are all examples of transition energy, energy needed to carry out new routines. Can you feel it? Maybe your shoulders are a little more scrunched. Maybe your breath is a...

What Pets Can Teach Us

by | Jul 13, 2022 | Blog

Pets have a special place in our hearts.  They spend each and every day with us and see us in the highs and lows of life.  If you watch them closely, they can teach us a lot about life.  Here are three life lessons that I’ve learned from observing my dog, Stevie....

Blood Sugar and Your Cycle

by | Nov 19, 2021 | Blog, Uncategorized

No, it’s not normal to have menstrual cramps, PCOS, migraine headaches, infertility, nausea, PMS, constipation, adrenal fatigue, insomnia, and the list goes on…so let’s talk. But, what do we do about it? Can we change it? Our cycles are not talked about often...