by adam@getdripify.com | Jan 11, 2023 | Blog
Vitamin B-12 wears a lot of hats. It helps with red blood cell formation, cell metabolism, nerve function, and DNA production. Our body does not have the ability to create vitamin B12, so we must get it from diet or supplementation. Why would B12 be low? Vegan or...
by adam@getdripify.com | Jan 5, 2023 | Blog
3 Roles of Vitamin D It’s the middle of Winter with short days, the snow piling up, and if you are like me you are getting cabin fever. You may be dreaming about a vacation to Florida or Mexico. With these short Winter days that also means zero vitamin D with outdoor...
by adam@getdripify.com | Dec 9, 2022 | Blog
Injuries happen. It’s often the reason why we are introduced to one another in my profession. Maybe you worked out 5 days a week and you are itching to get back after recovering from sciatica. Or, maybe you were encouraged to start finding movement by me or another...
by adam@getdripify.com | Sep 27, 2022 | Blog
Take your health into your own hands. This time it’s with dumbbells in your hands, even if you have never been to the gym. Here’s why. When you are on the rollercoaster of life, one of the significant drops is muscle mass. No, really. When you look at a chart of...
by adam@getdripify.com | Sep 9, 2022 | Blog
The colors on the leaves are changing, cabins are closing, and kids are back to school. These are all examples of transition energy, energy needed to carry out new routines. Can you feel it? Maybe your shoulders are a little more scrunched. Maybe your breath is a...
by adam@getdripify.com | Jul 13, 2022 | Blog
Pets have a special place in our hearts. They spend each and every day with us and see us in the highs and lows of life. If you watch them closely, they can teach us a lot about life. Here are three life lessons that I’ve learned from observing my dog, Stevie....
