Weight of the Pumpkin

Weight of the Pumpkin Contest Winner with Kindred Chiropractic I just want to say that it was lovely to meet you all on Saturday and I hope you enjoyed the beautiful weather. Everyone gave it their best shot at the Guess the Weight of the Pumpkin Contest. The winner...

Walk in the Park

Walk in the Park - Where to start? It’s hard to know where to start when it comes to finding movement or finding exercise. We all want to lose weight, get more tone, and just be healthier. Especially in the world now, where health is front and center in our day...

How to Meet the Neighbors

How to Meet the Neighbors I am still doing the 75 Hard Challenge and I am still learning more about myself and finding added value. It’s a free challenge so I am surprised how much growth I’m experiencing. Again, I’ll reiterate the goals of each day...

The 75 Hard Challenge

I am on day 27 of the 75 Hard Challenge. You may or may not know what that is but I’m going to share with you all the details. The 75 Hard Challenge is both mental and physical challenge consisting of 75 consecutive days. Within those 75 days you: Go on two 45...