Food Pyramid Fiasco

by | Feb 18, 2026 | Blog

We have a new food guide put out by the USDA and HHS.  Some think it’s controversial.  Some think it’s better than sliced bread (pun intended).  I do see it fills a need in our current time while lacking in other areas.  The overall focus is to eat real foods.  The...
Cortisol Regulation

Cortisol Regulation

by | Oct 13, 2025 | Blog

Do you get morning anxiety? An afternoon slump? Maybe you find yourself exhausted all day long but then you get a surge of energy right before bed. These are all symptoms of dysregulated cortisol. Now cortisol isn’t bad, per se, but it’s the dysregulation...

Blood Sugar and Your Cycle

by | Nov 19, 2021 | Blog, Uncategorized

No, it’s not normal to have menstrual cramps, PCOS, migraine headaches, infertility, nausea, PMS, constipation, adrenal fatigue, insomnia, and the list goes on…so let’s talk. But, what do we do about it? Can we change it? Our cycles are not talked about often...