Food As A Fuel Source

Food As A Fuel Source Carbs are bad… Fats make you fat… Meat is terrible… It is easy to get caught up in the narratives out there. While there is some truth to those statements, there is also a lot of lies in those statements. We need all three...

The Importance of Balance

The Importance of Balance One of the best things you can do to support your body is… practice balance. Can you stand on a single leg comfortably? A healthy and balanced individual should be able to stand for two minutes on a single leg. Take a moment to get up,...

What is in your water?

As you can tell from the image above, water is important. Lakeville tests the water but there’s a lot of things they don’t test for. They have good intentions and you can check out the latest here. Medication is in our water system including birth control....

Weight of the Pumpkin

Weight of the Pumpkin Contest Winner with Kindred Chiropractic I just want to say that it was lovely to meet you all on Saturday and I hope you enjoyed the beautiful weather. Everyone gave it their best shot at the Guess the Weight of the Pumpkin Contest. The winner...

Walk in the Park

Walk in the Park - Where to start? It’s hard to know where to start when it comes to finding movement or finding exercise. We all want to lose weight, get more tone, and just be healthier. Especially in the world now, where health is front and center in our day...