Blood Sugar and Your Cycle

by | Nov 19, 2021 | Blog, Uncategorized

No, it’s not normal to have menstrual cramps, PCOS, migraine headaches, infertility, nausea, PMS, constipation, adrenal fatigue, insomnia, and the list goes on…so let’s talk. But, what do we do about it? Can we change it? Our cycles are not talked about often...

Food As A Fuel Source

by | Oct 20, 2021 | Blog, Uncategorized

Food As A Fuel Source Carbs are bad… Fats make you fat… Meat is terrible… It is easy to get caught up in the narratives out there. While there is some truth to those statements, there is also a lot of lies in those statements. We need all three...

The Importance of Balance

by | Oct 13, 2021 | Blog, Uncategorized

The Importance of Balance One of the best things you can do to support your body is… practice balance. Can you stand on a single leg comfortably? A healthy and balanced individual should be able to stand for two minutes on a single leg. Take a moment to get up,...